Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -4 (June 14, 2025 - June 20, 2025)
REQUIREMENT	Sat 06-14	Sun 06-15	Mon 06-16	Tue 06-17	Wed 06-18	Thu 06-19	Fri 06-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	13.00	13.00%	100	87
Push-Ups	-	-	-	-	-	-	-	56	16.67%	336	280
Sit-Ups	-	-	-	-	-	-	-	56	16.67%	336	280
Burpees/Squat-thrusts	-	-	-	-	-	-	-	56	16.67%	336	280
Basic Kicks	-	-	-	-	-	-	-	250	38.82%	644	394
Poomsae Challenge	-	-	-	-	-	-	-	315	23.20%	1,358	1,043
Self-Defense Challenge	-	-	-	-	-	-	-	255	18.78%	1,358	1,103
Jump Rope Rounds	-	-	-	-	-	-	-	91.00	27.08%	336	245
Pull-Ups	-	-	-	-	-	-	-	21	25.00%	84	63
Rolls and falls	-	-	-	-	-	-	-	60	33.33%	180	120
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4