Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -12 (April 19, 2025 - April 25, 2025)
REQUIREMENT	Sat 04-19	Sun 04-20	Mon 04-21	Tue 04-22	Wed 04-23	Thu 04-24	Fri 04-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	23.00	23.00%	100	77
Push-Ups	-	-	-	-	-	-	-	81	24.11%	336	255
Sit-Ups	-	-	-	-	-	-	-	81	24.11%	336	255
Burpees/Squat-thrusts	-	-	-	-	-	-	-	81	24.11%	336	255
Basic Kicks	-	-	-	-	-	-	-	310	48.14%	644	334
Poomsae Challenge	-	-	-	-	-	-	-	400	29.46%	1,358	958
Self-Defense Challenge	-	-	-	-	-	-	-	350	25.77%	1,358	1,008
Jump Rope Rounds	-	-	-	-	-	-	-	146.00	43.45%	336	190
Pull-Ups	-	-	-	-	-	-	-	29	34.52%	84	55
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0