Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -15 (March 29, 2025 - April 4, 2025)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	25.00	25.00%	100	75
Push-Ups	-	-	-	-	-	-	-	87	25.89%	336	249
Sit-Ups	-	-	-	-	-	-	-	87	25.89%	336	249
Burpees/Squat-thrusts	-	-	-	-	-	-	-	87	25.89%	336	249
Basic Kicks	-	-	-	-	-	-	-	330	51.24%	644	314
Poomsae Challenge	-	-	-	-	-	-	-	415	30.56%	1,358	943
Self-Defense Challenge	-	-	-	-	-	-	-	365	26.88%	1,358	993
Jump Rope Rounds	-	-	-	-	-	-	-	156.00	46.43%	336	180
Pull-Ups	-	-	-	-	-	-	-	31	36.90%	84	53
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0