Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -26 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	-	-	-	-	-	-	-	34.00	34.00%	100	66
Push-Ups	-	-	-	-	-	-	-	126	37.50%	336	210
Sit-Ups	-	-	-	-	-	-	-	126	37.50%	336	210
Burpees/Squat-thrusts	-	-	-	-	-	-	-	126	37.50%	336	210
Basic Kicks	-	-	-	-	-	-	-	450	69.88%	644	194
Poomsae Challenge	-	-	-	-	-	-	-	575	42.34%	1,358	783
Self-Defense Challenge	-	-	-	-	-	-	-	520	38.29%	1,358	838
Jump Rope Rounds	-	-	-	-	-	-	-	221.00	65.77%	336	115
Pull-Ups	-	-	-	-	-	-	-	39	46.43%	84	45
Rolls and falls	-	-	-	-	-	-	-	90	50.00%	180	90
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0