Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 288 (January 11, 2031 - January 17, 2031)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	96.00	96.00%	100	4
Push-Ups	-	-	-	-	-	-	-	363	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	333	99.11%	336	3
Burpees/Squat-thrusts	-	-	-	-	-	-	-	333	99.11%	336	3
Basic Kicks	-	-	-	-	-	-	-	642	99.69%	644	2
Poomsae Challenge	-	-	-	-	-	-	-	1361	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1361	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	333.00	99.11%	336	3
Pull-Ups	-	-	-	-	-	-	-	81	96.43%	84	3
Rolls and falls	-	-	-	-	-	-	-	175	97.22%	180	5
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0