Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 261 (July 6, 2030 - July 12, 2030)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	-	-	-	-	-	-	75.00	75.00%	100	25
Push-Ups	-	-	-	-	-	-	-	186	55.36%	336	150
Sit-Ups	-	-	-	-	-	-	-	186	55.36%	336	150
Burpees/Squat-thrusts	-	-	-	-	-	-	-	230	68.45%	336	106
Basic Kicks	-	-	-	-	-	-	-	230	35.71%	644	414
Poomsae Challenge	-	-	-	-	-	-	-	534	39.32%	1,358	824
Self-Defense Challenge	-	-	-	-	-	-	-	537	39.54%	1,358	821
Jump Rope Rounds	-	-	-	-	-	-	-	139.00	41.37%	336	197
Pull-Ups	-	-	-	-	-	-	-	35	41.67%	84	49
Rolls and falls	-	-	-	-	-	-	-	54	30.00%	180	126
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2