Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 234 (December 29, 2029 - January 4, 2030)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	71.00	71.00%	100	29
Push-Ups	-	-	-	-	-	-	-	181	53.87%	336	155
Sit-Ups	-	-	-	-	-	-	-	181	53.87%	336	155
Burpees/Squat-thrusts	-	-	-	-	-	-	-	225	66.96%	336	111
Basic Kicks	-	-	-	-	-	-	-	222	34.47%	644	422
Poomsae Challenge	-	-	-	-	-	-	-	514	37.85%	1,358	844
Self-Defense Challenge	-	-	-	-	-	-	-	517	38.07%	1,358	841
Jump Rope Rounds	-	-	-	-	-	-	-	134.00	39.88%	336	202
Pull-Ups	-	-	-	-	-	-	-	33	39.29%	84	51
Rolls and falls	-	-	-	-	-	-	-	52	28.89%	180	128
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3