Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 226 (November 3, 2029 - November 9, 2029)
REQUIREMENT	Sat 11-03	Sun 11-04	Mon 11-05	Tue 11-06	Wed 11-07	Thu 11-08	Fri 11-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	67.00	67.00%	100	33
Push-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Sit-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Burpees/Squat-thrusts	-	-	-	-	-	-	-	220	65.48%	336	116
Basic Kicks	-	-	-	-	-	-	-	214	33.23%	644	430
Poomsae Challenge	-	-	-	-	-	-	-	494	36.38%	1,358	864
Self-Defense Challenge	-	-	-	-	-	-	-	497	36.60%	1,358	861
Jump Rope Rounds	-	-	-	-	-	-	-	129.00	38.39%	336	207
Pull-Ups	-	-	-	-	-	-	-	31	36.90%	84	53
Rolls and falls	-	-	-	-	-	-	-	50	27.78%	180	130
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4