Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 216 (August 25, 2029 - August 31, 2029)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	63.00	63.00%	100	37
Push-Ups	-	-	-	-	-	-	-	171	50.89%	336	165
Sit-Ups	-	-	-	-	-	-	-	171	50.89%	336	165
Burpees/Squat-thrusts	-	-	-	-	-	-	-	215	63.99%	336	121
Basic Kicks	-	-	-	-	-	-	-	206	31.99%	644	438
Poomsae Challenge	-	-	-	-	-	-	-	474	34.90%	1,358	884
Self-Defense Challenge	-	-	-	-	-	-	-	477	35.13%	1,358	881
Jump Rope Rounds	-	-	-	-	-	-	-	124.00	36.90%	336	212
Pull-Ups	-	-	-	-	-	-	-	29	34.52%	84	55
Rolls and falls	-	-	-	-	-	-	-	48	26.67%	180	132
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5