Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 189 (February 17, 2029 - February 23, 2029)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	55.00	55.00%	100	45
Push-Ups	-	-	-	-	-	-	-	161	47.92%	336	175
Sit-Ups	-	-	-	-	-	-	-	161	47.92%	336	175
Burpees/Squat-thrusts	-	-	-	-	-	-	-	205	61.01%	336	131
Basic Kicks	-	-	-	-	-	-	-	190	29.50%	644	454
Poomsae Challenge	-	-	-	-	-	-	-	434	31.96%	1,358	924
Self-Defense Challenge	-	-	-	-	-	-	-	437	32.18%	1,358	921
Jump Rope Rounds	-	-	-	-	-	-	-	114.00	33.93%	336	222
Pull-Ups	-	-	-	-	-	-	-	25	29.76%	84	59
Rolls and falls	-	-	-	-	-	-	-	44	24.44%	180	136
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7