Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 179 (December 9, 2028 - December 15, 2028)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	51.00	51.00%	100	49
Push-Ups	-	-	-	-	-	-	-	156	46.43%	336	180
Sit-Ups	-	-	-	-	-	-	-	156	46.43%	336	180
Burpees/Squat-thrusts	-	-	-	-	-	-	-	200	59.52%	336	136
Basic Kicks	-	-	-	-	-	-	-	182	28.26%	644	462
Poomsae Challenge	-	-	-	-	-	-	-	414	30.49%	1,358	944
Self-Defense Challenge	-	-	-	-	-	-	-	417	30.71%	1,358	941
Jump Rope Rounds	-	-	-	-	-	-	-	109.00	32.44%	336	227
Pull-Ups	-	-	-	-	-	-	-	24	28.57%	84	60
Rolls and falls	-	-	-	-	-	-	-	42	23.33%	180	138
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7