Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 167 (September 16, 2028 - September 22, 2028)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	47.00	47.00%	100	53
Push-Ups	-	-	-	-	-	-	-	151	44.94%	336	185
Sit-Ups	-	-	-	-	-	-	-	151	44.94%	336	185
Burpees/Squat-thrusts	-	-	-	-	-	-	-	195	58.04%	336	141
Basic Kicks	-	-	-	-	-	-	-	174	27.02%	644	470
Poomsae Challenge	-	-	-	-	-	-	-	394	29.01%	1,358	964
Self-Defense Challenge	-	-	-	-	-	-	-	397	29.23%	1,358	961
Jump Rope Rounds	-	-	-	-	-	-	-	104.00	30.95%	336	232
Pull-Ups	-	-	-	-	-	-	-	23	27.38%	84	61
Rolls and falls	-	-	-	-	-	-	-	40	22.22%	180	140
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	14	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8