Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 156 (July 1, 2028 - July 7, 2028)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	45.00	45.00%	100	55
Push-Ups	-	-	-	-	-	-	-	146	43.45%	336	190
Sit-Ups	-	-	-	-	-	-	-	146	43.45%	336	190
Burpees/Squat-thrusts	-	-	-	-	-	-	-	190	56.55%	336	146
Basic Kicks	-	-	-	-	-	-	-	166	25.78%	644	478
Poomsae Challenge	-	-	-	-	-	-	-	374	27.54%	1,358	984
Self-Defense Challenge	-	-	-	-	-	-	-	377	27.76%	1,358	981
Jump Rope Rounds	-	-	-	-	-	-	-	99.00	29.46%	336	237
Pull-Ups	-	-	-	-	-	-	-	22	26.19%	84	62
Rolls and falls	-	-	-	-	-	-	-	38	21.11%	180	142
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	9	45.00%	20	11
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9