Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 149 (May 13, 2028 - May 19, 2028)
REQUIREMENT	Sat 05-13	Sun 05-14	Mon 05-15	Tue 05-16	Wed 05-17	Thu 05-18	Fri 05-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	41.00	41.00%	100	59
Push-Ups	-	-	-	-	-	-	-	141	41.96%	336	195
Sit-Ups	-	-	-	-	-	-	-	141	41.96%	336	195
Burpees/Squat-thrusts	-	-	-	-	-	-	-	185	55.06%	336	151
Basic Kicks	-	-	-	-	-	-	-	158	24.53%	644	486
Poomsae Challenge	-	-	-	-	-	-	-	354	26.07%	1,358	1,004
Self-Defense Challenge	-	-	-	-	-	-	-	357	26.29%	1,358	1,001
Jump Rope Rounds	-	-	-	-	-	-	-	94.00	27.98%	336	242
Pull-Ups	-	-	-	-	-	-	-	21	25.00%	84	63
Rolls and falls	-	-	-	-	-	-	-	36	20.00%	180	144
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	9	45.00%	20	11
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9