Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 17 (November 1, 2025 - November 7, 2025)
REQUIREMENT	Sat 11-01	Sun 11-02	Mon 11-03	Tue 11-04	Wed 11-05	Thu 11-06	Fri 11-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	-	-	-	-	-	-	-	3.00	3.00%	100	97
Push-Ups	-	-	-	-	-	-	-	34	10.12%	336	302
Sit-Ups	-	-	-	-	-	-	-	34	10.12%	336	302
Burpees/Squat-thrusts	-	-	-	-	-	-	-	78	23.21%	336	258
Basic Kicks	-	-	-	-	-	-	-	42	6.52%	644	602
Poomsae Challenge	-	-	-	-	-	-	-	108	7.95%	1,358	1,250
Self-Defense Challenge	-	-	-	-	-	-	-	81	5.96%	1,358	1,277
Jump Rope Rounds	-	-	-	-	-	-	-	29.00	8.63%	336	307
Pull-Ups	-	-	-	-	-	-	-	7	8.33%	84	77
Rolls and falls	-	-	-	-	-	-	-	3	1.67%	180	177
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10