Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	0	0	0	-	1	-	-	2.00	2.00%	100	98
Push-Ups	0	4	5	-	4	-	-	29	8.63%	336	307
Sit-Ups	0	4	5	-	4	-	-	29	8.63%	336	307
Burpees/Squat-thrusts	0	4	5	-	4	-	-	73	21.73%	336	263
Basic Kicks	0	0	10	-	8	-	-	42	6.52%	644	602
Poomsae Challenge	0	12	15	-	15	-	-	78	5.74%	1,358	1,280
Self-Defense Challenge	0	0	15	-	15	-	-	66	4.86%	1,358	1,292
Jump Rope Rounds	0	0	5	-	8	-	-	29.00	8.63%	336	307
Pull-Ups	0	0	2	-	1	-	-	6	7.14%	84	78
Rolls and falls	0	0	1	-	0	-	-	3	1.67%	180	177
Saturday Black Belt Classes	0	0	0	-	0	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	0	1	-	1	-	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	-	0	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	-	0	-	-	0	0.00%	12	12
Be Mentored	0	0	0	-	0	-	-	0	0.00%	12	12
Leadership Credits	1	0	0	-	0	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	0	-	0	-	-	0	0.00%	10	10