Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	-	-	-	-	0	0	1	2.00	2.00%	100	98
Push-Ups	-	-	-	-	4	8	4	29	8.63%	336	307
Sit-Ups	-	-	-	-	4	8	4	29	8.63%	336	307
Burpees/Squat-thrusts	-	-	-	-	4	8	48	73	21.73%	336	263
Basic Kicks	-	-	-	-	8	8	8	42	6.52%	644	602
Poomsae Challenge	-	-	-	-	12	12	12	78	5.74%	1,358	1,280
Self-Defense Challenge	-	-	-	-	12	12	12	66	4.86%	1,358	1,292
Jump Rope Rounds	-	-	-	-	4	8	4	29.00	8.63%	336	307
Pull-Ups	-	-	-	-	0	2	1	6	7.14%	84	78
Rolls and falls	-	-	-	-	0	0	2	3	1.67%	180	177
Saturday Black Belt Classes	-	-	-	-	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	0	0	0	0	0.00%	10	10
Mentor Someone	-	-	-	-	0	0	0	0	0.00%	12	12
Be Mentored	-	-	-	-	0	0	0	0	0.00%	12	12
Leadership Credits	-	-	-	-	0	0	0	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	0	0	0	0	0.00%	10	10