Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -31 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	-	-	-	-	-	7.00	7.00%	100	93
Push-Ups	-	-	-	-	-	-	-	74	22.02%	336	262
Sit-Ups	-	-	-	-	-	-	-	74	22.02%	336	262
Burpees/Squat-thrusts	-	-	-	-	-	-	-	118	35.12%	336	218
Basic Kicks	-	-	-	-	-	-	-	52	8.07%	644	592
Poomsae Challenge	-	-	-	-	-	-	-	138	10.16%	1,358	1,220
Self-Defense Challenge	-	-	-	-	-	-	-	126	9.28%	1,358	1,232
Jump Rope Rounds	-	-	-	-	-	-	-	44.00	13.10%	336	292
Pull-Ups	-	-	-	-	-	-	-	8	9.52%	84	76
Rolls and falls	-	-	-	-	-	-	-	5	2.78%	180	175
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10