Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -41 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	9.00	9.00%	100	91
Push-Ups	-	-	-	-	-	-	-	89	26.49%	336	247
Sit-Ups	-	-	-	-	-	-	-	89	26.49%	336	247
Burpees/Squat-thrusts	-	-	-	-	-	-	-	133	39.58%	336	203
Basic Kicks	-	-	-	-	-	-	-	62	9.63%	644	582
Poomsae Challenge	-	-	-	-	-	-	-	153	11.27%	1,358	1,205
Self-Defense Challenge	-	-	-	-	-	-	-	156	11.49%	1,358	1,202
Jump Rope Rounds	-	-	-	-	-	-	-	44.00	13.10%	336	292
Pull-Ups	-	-	-	-	-	-	-	9	10.71%	84	75
Rolls and falls	-	-	-	-	-	-	-	11	6.11%	180	169
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10