Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -108 (June 17, 2023 - June 23, 2023)
REQUIREMENT	Sat 06-17	Sun 06-18	Mon 06-19	Tue 06-20	Wed 06-21	Thu 06-22	Fri 06-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	15.50	15.50%	100	84.5
Push-Ups	-	-	-	-	-	-	-	102	30.36%	336	234
Sit-Ups	-	-	-	-	-	-	-	102	30.36%	336	234
Burpees/Squat-thrusts	-	-	-	-	-	-	-	146	43.45%	336	190
Basic Kicks	-	-	-	-	-	-	-	94	14.60%	644	550
Poomsae Challenge	-	-	-	-	-	-	-	260	19.15%	1,358	1,098
Self-Defense Challenge	-	-	-	-	-	-	-	291	21.43%	1,358	1,067
Jump Rope Rounds	-	-	-	-	-	-	-	52.00	15.48%	336	284
Pull-Ups	-	-	-	-	-	-	-	11	13.10%	84	73
Rolls and falls	-	-	-	-	-	-	-	27	15.00%	180	153
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9