Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -126 (February 11, 2023 - February 17, 2023)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	-	-	-	-	-	-	-	19.50	19.50%	100	80.5
Push-Ups	-	-	-	-	-	-	-	110	32.74%	336	226
Sit-Ups	-	-	-	-	-	-	-	110	32.74%	336	226
Burpees/Squat-thrusts	-	-	-	-	-	-	-	154	45.83%	336	182
Basic Kicks	-	-	-	-	-	-	-	110	17.08%	644	534
Poomsae Challenge	-	-	-	-	-	-	-	290	21.35%	1,358	1,068
Self-Defense Challenge	-	-	-	-	-	-	-	321	23.64%	1,358	1,037
Jump Rope Rounds	-	-	-	-	-	-	-	60.00	17.86%	336	276
Pull-Ups	-	-	-	-	-	-	-	13	15.48%	84	71
Rolls and falls	-	-	-	-	-	-	-	31	17.22%	180	149
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9