Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	4	1	1	1	2	1	-	40.00	40.00%	100	60
Push-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Sit-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Burpees/Squat-thrusts	5	5	5	5	5	5	-	128	38.10%	336	208
Basic Kicks	10	10	10	10	10	10	-	242	37.58%	644	402
Poomsae Challenge	15	15	15	15	15	15	-	426	31.37%	1,358	932
Self-Defense Challenge	15	15	15	15	15	15	-	426	31.37%	1,358	932
Jump Rope Rounds	5	5	5	5	5	5	-	128.00	38.10%	336	208
Pull-Ups	1	2	1	1	3	0	-	34	40.48%	84	50
Rolls and falls	20	0	0	0	0	0	-	70	38.89%	180	110
Saturday Black Belt Classes	1	0	0	0	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	-	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	-	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	-	3	25.00%	12	9
Be Mentored	1	0	0	0	0	0	-	6	50.00%	12	6
Leadership Credits	0	0	1	0	0	1	-	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	1	-	6	60.00%	10	4