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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 5 (August 9, 2025 - August 15, 2025)

REQUIREMENT Sat
08-09
Sun
08-10
Mon
08-11
Tue
08-12
Wed
08-13
Thu
08-14
Fri
08-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 28
56.00%
50
22
Run/Walk 4 1 1 1 2 1 0 40.00
40.00%
100
60
Push-Ups 5 5 5 5 5 5 5 133
39.58%
336
203
Sit-Ups 5 5 5 5 5 5 5 133
39.58%
336
203
Burpees/Squat-thrusts 5 5 5 5 5 5 5 133
39.58%
336
203
Basic Kicks 10 10 10 10 10 10 10 252
39.13%
644
392
Poomsae Challenge 15 15 15 15 15 15 15 441
32.47%
1,358
917
Self-Defense Challenge 15 15 15 15 15 15 15 441
32.47%
1,358
917
Jump Rope Rounds 5 5 5 5 5 5 5 133.00
39.58%
336
203
Pull-Ups 1 2 1 1 3 0 0 34
40.48%
84
50
Rolls and falls 20 0 0 0 0 0 0 70
38.89%
180
110
Saturday Black Belt Classes 1 0 0 0 0 0 0 5
50.00%
10
5
Weekday Black Belt Classes 0 0 0 0 0 0 0 5
50.00%
10
5
Olympic Sparring Classes 0 0 0 0 0 0 0 6
60.00%
10
4
Mentor Someone 0 0 0 0 0 0 0 3
25.00%
12
9
Be Mentored 1 0 0 0 0 0 0 6
50.00%
12
6
Leadership Credits 0 0 1 0 0 1 0 14
70.00%
20
6
Leadership Credits 2 0 0 0 0 0 1 0 6
60.00%
10
4