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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 27
54.00%
50
23
Run/Walk 2 0 1 1 1 1 2 40.00
40.00%
100
60
Push-Ups 4 4 4 4 4 4 4 128
38.10%
336
208
Sit-Ups 4 4 4 4 4 4 4 128
38.10%
336
208
Burpees/Squat-thrusts 4 4 4 4 4 4 4 128
38.10%
336
208
Basic Kicks 8 8 8 8 8 8 8 242
37.58%
644
402
Poomsae Challenge 12 12 12 12 12 12 12 426
31.37%
1,358
932
Self-Defense Challenge 12 12 12 12 12 12 12 426
31.37%
1,358
932
Jump Rope Rounds 4 4 4 4 4 4 4 128.00
38.10%
336
208
Pull-Ups 1 1 1 1 1 1 1 34
40.48%
84
50
Rolls and falls 5 10 0 0 0 0 0 70
38.89%
180
110
Saturday Black Belt Classes 1 0 0 0 0 0 0 5
50.00%
10
5
Weekday Black Belt Classes 0 0 0 0 1 0 0 5
50.00%
10
5
Olympic Sparring Classes 0 0 0 0 1 0 0 6
60.00%
10
4
Mentor Someone 1 0 0 0 1 0 0 3
25.00%
12
9
Be Mentored 0 0 0 0 0 1 0 6
50.00%
12
6
Leadership Credits 0 0 1 0 1 0 0 14
70.00%
20
6
Leadership Credits 2 0 0 0 0 0 0 0 6
60.00%
10
4