Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	14	4	1	1	2	0	0	40.00	40.00%	100	60
Push-Ups	42	8	4	4	4	4	4	133	39.58%	336	203
Sit-Ups	42	8	4	4	4	4	4	133	39.58%	336	203
Burpees/Squat-thrusts	42	8	4	4	4	4	4	133	39.58%	336	203
Basic Kicks	70	16	8	8	8	8	8	252	39.13%	644	392
Poomsae Challenge	168	24	12	12	12	12	12	441	32.47%	1,358	917
Self-Defense Challenge	168	24	12	12	12	12	12	441	32.47%	1,358	917
Jump Rope Rounds	42	8	4	4	4	4	4	133.00	39.58%	336	203
Pull-Ups	12	2	1	1	1	1	1	34	40.48%	84	50
Rolls and falls	20	15	0	0	0	0	0	70	38.89%	180	110
Saturday Black Belt Classes	3	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	3	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	3	0	0	0	1	1	0	6	60.00%	10	4
Mentor Someone	1	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	3	0	0	0	1	0	0	6	50.00%	12	6
Leadership Credits	7	0	1	1	1	0	0	14	70.00%	20	6
Leadership Credits 2	3	0	1	0	1	0	0	6	60.00%	10	4