Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -2 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	44.00	44.00%	100	56
Push-Ups	-	-	-	-	-	-	-	138	41.07%	336	198
Sit-Ups	-	-	-	-	-	-	-	138	41.07%	336	198
Burpees/Squat-thrusts	-	-	-	-	-	-	-	138	41.07%	336	198
Basic Kicks	-	-	-	-	-	-	-	262	40.68%	644	382
Poomsae Challenge	-	-	-	-	-	-	-	456	33.58%	1,358	902
Self-Defense Challenge	-	-	-	-	-	-	-	456	33.58%	1,358	902
Jump Rope Rounds	-	-	-	-	-	-	-	138.00	41.07%	336	198
Pull-Ups	-	-	-	-	-	-	-	36	42.86%	84	48
Rolls and falls	-	-	-	-	-	-	-	90	50.00%	180	90
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4