Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -5 (June 7, 2025 - June 13, 2025)
REQUIREMENT	Sat 06-07	Sun 06-08	Mon 06-09	Tue 06-10	Wed 06-11	Thu 06-12	Fri 06-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	45.00	45.00%	100	55
Push-Ups	-	-	-	-	-	-	-	143	42.56%	336	193
Sit-Ups	-	-	-	-	-	-	-	143	42.56%	336	193
Burpees/Squat-thrusts	-	-	-	-	-	-	-	143	42.56%	336	193
Basic Kicks	-	-	-	-	-	-	-	272	42.24%	644	372
Poomsae Challenge	-	-	-	-	-	-	-	471	34.68%	1,358	887
Self-Defense Challenge	-	-	-	-	-	-	-	471	34.68%	1,358	887
Jump Rope Rounds	-	-	-	-	-	-	-	143.00	42.56%	336	193
Pull-Ups	-	-	-	-	-	-	-	38	45.24%	84	46
Rolls and falls	-	-	-	-	-	-	-	90	50.00%	180	90
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4