Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -27 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	60.00	60.00%	100	40
Push-Ups	-	-	-	-	-	-	-	198	58.93%	336	138
Sit-Ups	-	-	-	-	-	-	-	198	58.93%	336	138
Burpees/Squat-thrusts	-	-	-	-	-	-	-	198	58.93%	336	138
Basic Kicks	-	-	-	-	-	-	-	382	59.32%	644	262
Poomsae Challenge	-	-	-	-	-	-	-	654	48.16%	1,358	704
Self-Defense Challenge	-	-	-	-	-	-	-	654	48.16%	1,358	704
Jump Rope Rounds	-	-	-	-	-	-	-	198.00	58.93%	336	138
Pull-Ups	-	-	-	-	-	-	-	50	59.52%	84	34
Rolls and falls	-	-	-	-	-	-	-	110	61.11%	180	70
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3