Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -35 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	68.50	68.50%	100	31.5
Push-Ups	-	-	-	-	-	-	-	223	66.37%	336	113
Sit-Ups	-	-	-	-	-	-	-	223	66.37%	336	113
Burpees/Squat-thrusts	-	-	-	-	-	-	-	223	66.37%	336	113
Basic Kicks	-	-	-	-	-	-	-	432	67.08%	644	212
Poomsae Challenge	-	-	-	-	-	-	-	744	54.79%	1,358	614
Self-Defense Challenge	-	-	-	-	-	-	-	744	54.79%	1,358	614
Jump Rope Rounds	-	-	-	-	-	-	-	223.00	66.37%	336	113
Pull-Ups	-	-	-	-	-	-	-	58	69.05%	84	26
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3