Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -36 (November 2, 2024 - November 8, 2024)
REQUIREMENT	Sat 11-02	Sun 11-03	Mon 11-04	Tue 11-05	Wed 11-06	Thu 11-07	Fri 11-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	70.00	70.00%	100	30
Push-Ups	-	-	-	-	-	-	-	233	69.35%	336	103
Sit-Ups	-	-	-	-	-	-	-	233	69.35%	336	103
Burpees/Squat-thrusts	-	-	-	-	-	-	-	233	69.35%	336	103
Basic Kicks	-	-	-	-	-	-	-	452	70.19%	644	192
Poomsae Challenge	-	-	-	-	-	-	-	780	57.44%	1,358	578
Self-Defense Challenge	-	-	-	-	-	-	-	780	57.44%	1,358	578
Jump Rope Rounds	-	-	-	-	-	-	-	233.00	69.35%	336	103
Pull-Ups	-	-	-	-	-	-	-	58	69.05%	84	26
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2