Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -38 (October 19, 2024 - October 25, 2024)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	72.00	72.00%	100	28
Push-Ups	-	-	-	-	-	-	-	242	72.02%	336	94
Sit-Ups	-	-	-	-	-	-	-	242	72.02%	336	94
Burpees/Squat-thrusts	-	-	-	-	-	-	-	242	72.02%	336	94
Basic Kicks	-	-	-	-	-	-	-	470	72.98%	644	174
Poomsae Challenge	-	-	-	-	-	-	-	818	60.24%	1,358	540
Self-Defense Challenge	-	-	-	-	-	-	-	818	60.24%	1,358	540
Jump Rope Rounds	-	-	-	-	-	-	-	242.00	72.02%	336	94
Pull-Ups	-	-	-	-	-	-	-	60	71.43%	84	24
Rolls and falls	-	-	-	-	-	-	-	145	80.56%	180	35
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2