Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -41 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	77.00	77.00%	100	23
Push-Ups	-	-	-	-	-	-	-	250	74.40%	336	86
Sit-Ups	-	-	-	-	-	-	-	250	74.40%	336	86
Burpees/Squat-thrusts	-	-	-	-	-	-	-	250	74.40%	336	86
Basic Kicks	-	-	-	-	-	-	-	486	75.47%	644	158
Poomsae Challenge	-	-	-	-	-	-	-	858	63.18%	1,358	500
Self-Defense Challenge	-	-	-	-	-	-	-	858	63.18%	1,358	500
Jump Rope Rounds	-	-	-	-	-	-	-	250.00	74.40%	336	86
Pull-Ups	-	-	-	-	-	-	-	65	77.38%	84	19
Rolls and falls	-	-	-	-	-	-	-	145	80.56%	180	35
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2