Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -90 (October 21, 2023 - October 27, 2023)
REQUIREMENT	Sat 10-21	Sun 10-22	Mon 10-23	Tue 10-24	Wed 10-25	Thu 10-26	Fri 10-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	83.00	83.00%	100	17
Push-Ups	-	-	-	-	-	-	-	278	82.74%	336	58
Sit-Ups	-	-	-	-	-	-	-	278	82.74%	336	58
Burpees/Squat-thrusts	-	-	-	-	-	-	-	278	82.74%	336	58
Basic Kicks	-	-	-	-	-	-	-	542	84.16%	644	102
Poomsae Challenge	-	-	-	-	-	-	-	998	73.49%	1,358	360
Self-Defense Challenge	-	-	-	-	-	-	-	998	73.49%	1,358	360
Jump Rope Rounds	-	-	-	-	-	-	-	278.00	82.74%	336	58
Pull-Ups	-	-	-	-	-	-	-	72	85.71%	84	12
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1