Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -164 (May 21, 2022 - May 27, 2022)
REQUIREMENT	Sat 05-21	Sun 05-22	Mon 05-23	Tue 05-24	Wed 05-25	Thu 05-26	Fri 05-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	96.00	96.00%	100	4
Push-Ups	-	-	-	-	-	-	-	303	90.18%	336	33
Sit-Ups	-	-	-	-	-	-	-	303	90.18%	336	33
Burpees/Squat-thrusts	-	-	-	-	-	-	-	303	90.18%	336	33
Basic Kicks	-	-	-	-	-	-	-	589	91.46%	644	55
Poomsae Challenge	-	-	-	-	-	-	-	1138	83.80%	1,358	220
Self-Defense Challenge	-	-	-	-	-	-	-	1138	83.80%	1,358	220
Jump Rope Rounds	-	-	-	-	-	-	-	303.00	90.18%	336	33
Pull-Ups	-	-	-	-	-	-	-	80	95.24%	84	4
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1