Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 41 (April 18, 2026 - April 24, 2026)
REQUIREMENT	Sat 04-18	Sun 04-19	Mon 04-20	Tue 04-21	Wed 04-22	Thu 04-23	Fri 04-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	72.00	72.00%	100	28
Push-Ups	-	-	-	-	-	-	-	230	68.45%	336	106
Sit-Ups	-	-	-	-	-	-	-	230	68.45%	336	106
Burpees/Squat-thrusts	-	-	-	-	-	-	-	230	68.45%	336	106
Basic Kicks	-	-	-	-	-	-	-	575	89.29%	644	69
Poomsae Challenge	-	-	-	-	-	-	-	791	58.25%	1,358	567
Self-Defense Challenge	-	-	-	-	-	-	-	786	57.88%	1,358	572
Jump Rope Rounds	-	-	-	-	-	-	-	242.00	72.02%	336	94
Pull-Ups	-	-	-	-	-	-	-	55	65.48%	84	29
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	25	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0