Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	2	-	2	2	2	2	2	42.00	42.00%	100	58
Push-Ups	4	-	5	5	5	5	5	104	30.95%	336	232
Sit-Ups	4	-	5	5	5	5	5	104	30.95%	336	232
Burpees/Squat-thrusts	4	-	5	5	5	5	5	104	30.95%	336	232
Basic Kicks	20	-	15	10	15	15	15	255	39.60%	644	389
Poomsae Challenge	15	-	25	15	20	20	20	366	26.95%	1,358	992
Self-Defense Challenge	15	-	25	15	20	20	20	366	26.95%	1,358	992
Jump Rope Rounds	4	-	5	5	5	5	5	116.00	34.52%	336	220
Pull-Ups	1	-	1	1	1	1	1	34	40.48%	84	50
Rolls and falls	5	-	0	0	5	0	5	50	27.78%	180	130
Saturday Black Belt Classes	0	-	0	0	0	0	1	3	30.00%	10	7
Weekday Black Belt Classes	0	-	1	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	-	0	0	0	1	1	6	60.00%	10	4
Mentor Someone	0	-	1	1	0	0	0	3	25.00%	12	9
Be Mentored	0	-	1	0	1	1	0	9	75.00%	12	3
Leadership Credits	1	-	1	1	1	1	0	12	60.00%	20	8
Leadership Credits 2	1	-	1	1	1	1	0	10	100.00%	10	0