Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	1	-	2	2	2	2	2	42.00	42.00%	100	58
Push-Ups	6	-	6	6	6	6	6	104	30.95%	336	232
Sit-Ups	6	-	6	6	6	6	6	104	30.95%	336	232
Burpees/Squat-thrusts	6	-	6	6	6	6	6	104	30.95%	336	232
Basic Kicks	15	-	15	15	15	15	15	255	39.60%	644	389
Poomsae Challenge	25	-	25	20	20	20	20	366	26.95%	1,358	992
Self-Defense Challenge	25	-	25	20	20	20	20	366	26.95%	1,358	992
Jump Rope Rounds	6	-	6	6	6	6	6	116.00	34.52%	336	220
Pull-Ups	1	-	1	1	1	1	1	34	40.48%	84	50
Rolls and falls	0	-	5	5	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	0	-	0	0	0	0	1	3	30.00%	10	7
Weekday Black Belt Classes	0	-	1	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	-	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	-	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	-	1	1	0	0	1	9	75.00%	12	3
Leadership Credits	0	-	1	1	0	1	0	12	60.00%	20	8
Leadership Credits 2	0	-	1	1	0	1	1	10	100.00%	10	0