Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 57 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	65.65	65.65%	100	34.35
Push-Ups	-	-	-	-	-	-	-	196	58.33%	336	140
Sit-Ups	-	-	-	-	-	-	-	196	58.33%	336	140
Burpees/Squat-thrusts	-	-	-	-	-	-	-	197	58.63%	336	139
Basic Kicks	-	-	-	-	-	-	-	452	70.19%	644	192
Poomsae Challenge	-	-	-	-	-	-	-	897	66.05%	1,358	461
Self-Defense Challenge	-	-	-	-	-	-	-	889	65.46%	1,358	469
Jump Rope Rounds	-	-	-	-	-	-	-	207.50	61.76%	336	128.5
Pull-Ups	-	-	-	-	-	-	-	50	59.52%	84	34
Rolls and falls	-	-	-	-	-	-	-	59	32.78%	180	121
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3