Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 13 (October 4, 2025 - October 10, 2025)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1.75	-	-	-	-	100.02	100.00%	100	0
Push-Ups	5	1	0	-	-	-	-	336	100.00%	336	0
Sit-Ups	5	1	0	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	5	1	0	-	-	-	-	336	100.00%	336	0
Basic Kicks	0	0	0	-	-	-	-	845	100.00%	644	0
Poomsae Challenge	0	0	0	-	-	-	-	1391	100.00%	1,358	0
Self-Defense Challenge	50	0	0	-	-	-	-	1374	100.00%	1,358	0
Jump Rope Rounds	5	0	0	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	0	0	0	-	-	-	-	84	100.00%	84	0
Rolls and falls	0	0	0	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	-	-	-	-	10	100.00%	10	0
Mentor Someone	0	0	0	-	-	-	-	12	100.00%	12	0
Be Mentored	0	0	0	-	-	-	-	20	100.00%	12	0
Leadership Credits	0	0	0	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	-	-	-	-	11	100.00%	10	0