Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.5	-	1.75	1.88	2.5	1.7	1.5	26.93	26.93%	100	73.07
Push-Ups	4	-	5	4	4	4	4	69	20.54%	336	267
Sit-Ups	4	-	5	4	4	4	4	69	20.54%	336	267
Burpees/Squat-thrusts	5	-	5	4	4	4	4	70	20.83%	336	266
Basic Kicks	8	-	9	8	20	9	9	148	22.98%	644	496
Poomsae Challenge	20	-	20	20	20	20	20	318	23.42%	1,358	1,040
Self-Defense Challenge	20	-	18	19	0	20	20	291	21.43%	1,358	1,067
Jump Rope Rounds	10	-	5	4.5	4.5	4.5	4.5	80.00	23.81%	336	256
Pull-Ups	1	-	1	1	1	1	1	21	25.00%	84	63
Rolls and falls	0	-	1	10	1	0	10	32	17.78%	180	148
Saturday Black Belt Classes	0	-	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	-	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	-	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	-	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	-	1	1	0	0	0	4	33.33%	12	8
Leadership Credits	0	-	0	1	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	-	0	1	0	0	0	2	20.00%	10	8