Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	1.75	-	-	1.7	-	26.93	26.93%	100	73.07
Push-Ups	-	-	5	-	-	4	-	69	20.54%	336	267
Sit-Ups	-	-	5	-	-	4	-	69	20.54%	336	267
Burpees/Squat-thrusts	-	-	5	-	-	4	-	70	20.83%	336	266
Basic Kicks	-	-	9	-	-	9	-	148	22.98%	644	496
Poomsae Challenge	-	-	20	-	-	20	-	318	23.42%	1,358	1,040
Self-Defense Challenge	-	-	18	-	-	20	-	291	21.43%	1,358	1,067
Jump Rope Rounds	-	-	5	-	-	4.5	-	80.00	23.81%	336	256
Pull-Ups	-	-	1	-	-	1	-	21	25.00%	84	63
Rolls and falls	-	-	0	-	-	0	-	32	17.78%	180	148
Saturday Black Belt Classes	-	-	0	-	-	0	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	0	-	-	0	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	0	-	-	0	-	2	20.00%	10	8
Mentor Someone	-	-	0	-	-	0	-	1	8.33%	12	11
Be Mentored	-	-	1	-	-	0	-	4	33.33%	12	8
Leadership Credits	-	-	0	-	-	0	-	4	20.00%	20	16
Leadership Credits 2	-	-	0	-	-	0	-	2	20.00%	10	8