Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	1.5	-	1.7	1.5	1.65	1.5	1.5	26.93	26.93%	100	73.07
Push-Ups	5	-	5	4	4	4	4	69	20.54%	336	267
Sit-Ups	5	-	5	4	4	4	4	69	20.54%	336	267
Burpees/Squat-thrusts	5	-	5	4	4	4	4	70	20.83%	336	266
Basic Kicks	9	-	10	9	8	9	9	148	22.98%	644	496
Poomsae Challenge	20	-	20	18	20	21	19	318	23.42%	1,358	1,040
Self-Defense Challenge	20	-	20	19	18	21	20	291	21.43%	1,358	1,067
Jump Rope Rounds	5	-	0	5	5	6	7	80.00	23.81%	336	256
Pull-Ups	5	-	0	1	1	2	1	21	25.00%	84	63
Rolls and falls	2	-	2	0	0	3	0	32	17.78%	180	148
Saturday Black Belt Classes	1	-	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	-	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	-	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	-	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	-	0	0	1	0	0	4	33.33%	12	8
Leadership Credits	0	-	1	1	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	-	0	0	0	0	0	2	20.00%	10	8