Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -4 (June 14, 2025 - June 20, 2025)
REQUIREMENT	Sat 06-14	Sun 06-15	Mon 06-16	Tue 06-17	Wed 06-18	Thu 06-19	Fri 06-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	39.63	39.63%	100	60.37
Push-Ups	-	-	-	-	-	-	-	112	33.33%	336	224
Sit-Ups	-	-	-	-	-	-	-	112	33.33%	336	224
Burpees/Squat-thrusts	-	-	-	-	-	-	-	113	33.63%	336	223
Basic Kicks	-	-	-	-	-	-	-	250	38.82%	644	394
Poomsae Challenge	-	-	-	-	-	-	-	534	39.32%	1,358	824
Self-Defense Challenge	-	-	-	-	-	-	-	495	36.45%	1,358	863
Jump Rope Rounds	-	-	-	-	-	-	-	123.00	36.61%	336	213
Pull-Ups	-	-	-	-	-	-	-	31	36.90%	84	53
Rolls and falls	-	-	-	-	-	-	-	43	23.89%	180	137
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6