Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -205 (August 7, 2021 - August 13, 2021)
REQUIREMENT	Sat 08-07	Sun 08-08	Mon 08-09	Tue 08-10	Wed 08-11	Thu 08-12	Fri 08-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	86.82	86.82%	100	13.18
Push-Ups	-	-	-	-	-	-	-	270	80.36%	336	66
Sit-Ups	-	-	-	-	-	-	-	270	80.36%	336	66
Burpees/Squat-thrusts	-	-	-	-	-	-	-	266	79.17%	336	70
Basic Kicks	-	-	-	-	-	-	-	690	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1187	87.41%	1,358	171
Self-Defense Challenge	-	-	-	-	-	-	-	1137	83.73%	1,358	221
Jump Rope Rounds	-	-	-	-	-	-	-	282.00	83.93%	336	54
Pull-Ups	-	-	-	-	-	-	-	71	84.52%	84	13
Rolls and falls	-	-	-	-	-	-	-	83	46.11%	180	97
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	16	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3