Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 22 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	42.75	42.75%	100	57.25
Push-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Sit-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Burpees/Squat-thrusts	-	-	-	-	-	-	-	266	79.17%	336	70
Basic Kicks	-	-	-	-	-	-	-	494	76.71%	644	150
Poomsae Challenge	-	-	-	-	-	-	-	1005	74.01%	1,358	353
Self-Defense Challenge	-	-	-	-	-	-	-	1005	74.01%	1,358	353
Jump Rope Rounds	-	-	-	-	-	-	-	266	79.17%	336	70
Pull-Ups	-	-	-	-	-	-	-	12	14.29%	84	72
Rolls and falls	-	-	-	-	-	-	-	40	22.22%	180	140
Saturday Black Belt Classes	-	-	-	-	-	-	-	3.3	33.00%	10	6.70
Weekday Black Belt Classes	-	-	-	-	-	-	-	3.3	33.00%	10	6.70
Olympic Sparring Classes	-	-	-	-	-	-	-	3.3	33.00%	10	6.70
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10