Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2	2	1	2	1	1	-	42.00	42.00%	100	58
Push-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Sit-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Burpees/Squat-thrusts	5	5	5	5	5	5	-	128	38.10%	336	208
Basic Kicks	10	10	10	10	10	10	-	242	37.58%	644	402
Poomsae Challenge	15	15	15	15	15	15	-	426	31.37%	1,358	932
Self-Defense Challenge	15	15	15	15	15	15	-	426	31.37%	1,358	932
Jump Rope Rounds	0	5	5	0	3	0	-	80.00	23.81%	336	256
Pull-Ups	2	1	1	1	1	1	-	29	34.52%	84	55
Rolls and falls	5	0	0	0	5	0	-	55	30.56%	180	125
Saturday Black Belt Classes	1	0	0	0	0	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	-	3	30.00%	10	7
Mentor Someone	1	0	0	1	1	0	-	4	33.33%	12	8
Be Mentored	1	0	1	1	1	1	-	8	66.67%	12	4
Leadership Credits	0	0	1	1	1	1	-	8	40.00%	20	12
Leadership Credits 2	0	0	1	1	1	0	-	8	80.00%	10	2