Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2	2	2	1	1	2	1	42.00	42.00%	100	58
Push-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Sit-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Burpees/Squat-thrusts	4	4	4	4	4	4	4	128	38.10%	336	208
Basic Kicks	8	8	8	8	8	8	8	242	37.58%	644	402
Poomsae Challenge	12	12	12	12	12	12	12	426	31.37%	1,358	932
Self-Defense Challenge	12	12	12	12	12	12	12	426	31.37%	1,358	932
Jump Rope Rounds	0	0	0	4	6	6	5	80.00	23.81%	336	256
Pull-Ups	0	0	0	2	2	1	1	29	34.52%	84	55
Rolls and falls	0	0	0	0	0	15	0	55	30.56%	180	125
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	1	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	1	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	1	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	1	0	0	8	80.00%	10	2