Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1	1	1	1	1	1	1	42.00	42.00%	100	58
Push-Ups	3	3	3	3	3	3	3	128	38.10%	336	208
Sit-Ups	3	3	3	3	3	3	3	128	38.10%	336	208
Burpees/Squat-thrusts	3	3	3	3	3	3	3	128	38.10%	336	208
Basic Kicks	5	5	5	5	5	5	5	242	37.58%	644	402
Poomsae Challenge	12	12	12	12	12	12	12	426	31.37%	1,358	932
Self-Defense Challenge	12	12	12	12	12	12	12	426	31.37%	1,358	932
Jump Rope Rounds	3	3	3	3	3	3	3	80.00	23.81%	336	256
Pull-Ups	1	1	1	1	1	1	1	29	34.52%	84	55
Rolls and falls	5	5	0	0	0	0	0	55	30.56%	180	125
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	1	0	0	0	0	0	0	8	80.00%	10	2