Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	1	-	-	-	-	-	44.00	44.00%	100	56
Push-Ups	-	3	-	-	-	-	-	138	41.07%	336	198
Sit-Ups	-	3	-	-	-	-	-	138	41.07%	336	198
Burpees/Squat-thrusts	-	3	-	-	-	-	-	138	41.07%	336	198
Basic Kicks	-	5	-	-	-	-	-	262	40.68%	644	382
Poomsae Challenge	-	12	-	-	-	-	-	456	33.58%	1,358	902
Self-Defense Challenge	-	12	-	-	-	-	-	456	33.58%	1,358	902
Jump Rope Rounds	-	3	-	-	-	-	-	85.00	25.30%	336	251
Pull-Ups	-	1	-	-	-	-	-	30	35.71%	84	54
Rolls and falls	-	5	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	0	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	0	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	0	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	0	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	0	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	0	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	0	-	-	-	-	-	8	80.00%	10	2