Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -230 (February 13, 2021 - February 19, 2021)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	102.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	302	89.88%	336	34
Sit-Ups	-	-	-	-	-	-	-	302	89.88%	336	34
Burpees/Squat-thrusts	-	-	-	-	-	-	-	302	89.88%	336	34
Basic Kicks	-	-	-	-	-	-	-	592	91.93%	644	52
Poomsae Challenge	-	-	-	-	-	-	-	1036	76.29%	1,358	322
Self-Defense Challenge	-	-	-	-	-	-	-	1036	76.29%	1,358	322
Jump Rope Rounds	-	-	-	-	-	-	-	174.00	51.79%	336	162
Pull-Ups	-	-	-	-	-	-	-	61	72.62%	84	23
Rolls and falls	-	-	-	-	-	-	-	200	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0